This hearty vegetarian soup eats like a stew. Loaded with vegetables, plant-based protein, and a simple but complex-tasting spice blend, it is a complete and satisfying meal. Make a double batch and freeze for a quick meal later.

Finely sliced asparagus and roughly chopped herbs keep this savory and fresh tasting. With the complete proteins in quinoa, its the perfect take-to-work lunch or make-ahead light spring supper. Cook the quinoa ahead of time and the rest of the salad is done in 10-15 minutes!